Hypnotic Suggestion is the hypnotherapy that most people think of when talking about Hypnosis.
After an initial chat to discuss your needs, you will be relaxed into a calm and peaceful state of mind and given suggestions to help change your thoughts, feelings and behaviours.
You will be aware throughout the whole process, but in a comfortable hypnotic trance.
Hypnotic Suggestion is ideal for breaking habits such as Stopping Smoking, Nail-Biting, and Hair-Pulling (Trichotillomania), or boosting your confidence before a public speech, or with assistance with passing exams or driving test.
It can also be used for pain control, childbirth, IBS, boosting your immune system and a range of other medical applications, though medical examination with your GP may be required prior to such treatment.
Hypnotic Suggestion CAN be permanent but it depends on the nature of the issue. If the suggestions ‘stick’ enough to permanently change your inner belief(s), then the results will be long-lasting.
However, if it is used as a short-term fix to help you get through a situation, then the results may be short-term as well, lasting perhaps a few weeks or so, depending on the individual circumstances.
(For more emotional issues, we would usually recommend a course of Hypno-Analysis.)
Suggestion Hypnotherapy (sometimes called Clinical Hypnosis) typically requires 1 -3 sessions, but it does vary from person to person.
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* Disclaimer: Results may vary from person to person